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Mindfulness & Coping Skills with CBT: Part 2 @ Dorothy Henry In-Person
Licensed clinician Kathryn Fellows provides an overview of Cognitive Behavioral Therapy, and tools to use for mindfulness and coping skills in an interactive environment.
This is a three-part series for adults. Participants can attend one, two, or all three sessions. Separate registration is required for each and opens two weeks before the session date.
To accommodate varied schedules the workshops are being held on Wednesday afternoons and Saturday mornings. Mixing days/times is fine, just be mindful of the Part 1, Part 2, etc. designation to avoid repeating.
- Part 1 9/24 at 2:00 p.m. & 9/27 at 10:00 a.m.
- Part 2 10/8 at 2:00 p.m. & 10/11 at 10:00 a.m.
- Part 3 10/22 at 2:00 p.m. & 10/25 at 10:00 a.m.
- Date:
- Wednesday, October 8, 2025
- Time:
- 2:00 PM - 3:00 PM
- Branch:
- Dorothy Henry Branch
- Audience:
- Adults
- Categories:
- Fitness | Wellness
ADA Policy
To request reasonable ADA accommodations or alternative format of materials, please call 973 948-3660 ext. 3401, or email administration@sussexcountylibrary.org no less than (5) working days prior to the program. Full text of the ADA Compliance Policy can be found here: https://sussexcountylibrary.org/policies/