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Chair Yoga with the Traveling Yogi @ Main Library In-Person
This accessible class is designed for anyone looking to improve flexibility, build strength, and find ease in movement - all from the support of a chair. Perfect for beginners, older adults, or anyone who prefers a seated practice.
Don't miss this safe and supportive way to connect with your body and calm your mind. After 50 minutes of movement followed by 10 minutes of meditation you'll leave class feeling refreshed and renewed.
Dress comfortably and bring water to drink.
- Date:
- Friday, December 19, 2025
- Time:
- 1:00 PM - 2:00 PM
- Branch:
- Main Library
- Audience:
- Adults
- Categories:
- Fitness | Wellness
Registrations open at 1:00 PM Friday, December 5, 2025
Chair yoga is a viable option for anyone with limited mobility. Also, using a chair to perform traditional yoga poses can support your body, and protect against falls and injury while you get stronger.