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Sound Meditation & Relaxation @ Main Library In-Person
Sound Meditation is a holistic practice that harnesses sound vibrations to promote physical, emotional, and mental well-being. Benefits of a sound bath include:
- Stress relief
- Deeper meditation and relaxation
- Improved alertness and productivity
- Better sleep
- Personal goal reinforcement
- Clarity and insight enhancement
Join Sound Mediation Practitioner and Reiki Master Julie Schwerer* to experience the benefits of a sound bath designed to promote clarity and a sense of higher purpose. Don’t miss this opportunity to rejuvenate, recharge and have a transformative experience with the power of sound.
- Date:
- Saturday, December 6, 2025
- Time:
- 1:00 PM - 2:00 PM
- Branch:
- Main Library
- Audience:
- Adults
- Categories:
- Fitness | Wellness
*Julie Schwerer is a certified Sound Relaxation practitioner and Reiki Master Teacher with over 10 years of experience facilitating sound healing sessions with a wide variety of soothing instruments. She has conducted sound baths at a national NAMI conference, manufacturing businesses, social service agency staff retreats, women’s retreats, and for patients of addiction recovery centers.
ADA Policy
To request reasonable ADA accommodations or alternative format of materials, please call 973 948-3660 ext. 3401, or email administration@sussexcountylibrary.org no less than (5) working days prior to the program. Full text of the ADA Compliance Policy can be found here: https://sussexcountylibrary.org/policies/