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QiGong for All Ages with Kevin Kuo @ Main Library In-Person
Instructor Kevin Kuo, from White Deer Meditation, is back to continue his journey of teaching this beneficial practice to all who are interested. Class immediately follows Saturday Yoga and is open to participants of every age and level of experience.
Registration is preferred but walk-ins are also welcome as space allows.
- Date:
- Saturday, January 24, 2026 Show more dates
- Time:
- 11:00 AM - 11:45 AM
- Branch:
- Main Library
- Audience:
- All Ages | Family
- Categories:
- Fitness | Wellness
Registrations open at 11:00 AM Saturday, January 10, 2026
QiGong, pronounced “chee-gong,” is a form of traditional Chinese mind/body exercise and meditation that uses slow and precise body movements with controlled breathing and mental focusing to improve balance, flexibility, muscle strength, and overall health. QiGong has been shown to help with relaxation, stress reduction, improved immune response, and increased stamina.