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Chair Yoga with the Traveling Yogi @ Main Library In-Person

This accessible class is designed for anyone looking to improve flexibility, build strength, and find ease in movement - all from the support of a chair. Perfect for beginners, older adults, or anyone who prefers a seated practice, today's class offers a safe and supportive way to connect with your body, calm your mind, and leave feeling refreshed and renewed.

Class runs a total of 50 minutes with a 10 meditation reserved for the end. Please wear comfortable clothing and bring water to drink.

Date:
Friday, July 10, 2026
Time:
1:00 PM - 2:00 PM
Branch:
Main Library
Audience:
  Adults  
Categories:
  Fitness | Wellness  
Registration has closed.

Chair yoga is a viable option for anyone with limited mobility. Also, using a chair to perform traditional yoga poses can support your body, and protect against falls and injury while you get stronger. 

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ADA Policy

To request reasonable ADA accommodations or alternative format of materials, please call 973 948-3660 ext. 3401, or email administration@sussexcountylibrary.org no less than (5) working days prior to the program. Full text of the ADA Compliance Policy can be found on our policy page.

As the lifelong meeting place for people and ideas, the Sussex County Library System (SCLS) provides opportunities for the community to gather, learn, and be entertained. The presence of any meeting or event at the library does not imply endorsement or support by the SCLS.